Fitness and Nutrition Conversations: A Strategy, Operations, Marketing & Communications Consulting Company


A world where all people have a happy and fulfilling life through food, nutrition, fitness and everyday behaviors
Provide companies with communications, operations, marketing and strategies that encourage positive target market lifestyle behavior changes  
Personal Mission, Vision & Values

To always 1) help others, 2) make a positive difference, 3) be impactful, 4) enjoy what I do, 5) be proud of what I do, 6) for everyone to feel empowered to take needed steps to recognize their full potential, and 7) live a happy and fulfilling life

Trustworthy, Passionate, Dedicated, Visionary, Reliable

Interviews & Updates

Recent Interviews


Would love to see these in public schools...  #Elmhurst #District205 #Thinkaboutthefuture
"Steve King, chief executive and co-founder of Black Swan Data, said that the company uses machine-learning to "rea…
"developing strategies to improve nutrition can be a transformative step toward reducing the burden of many chronic…
"...a once-a-year strategy review is poorly suited to the dynamic nature of today’s business environment."…

Fitness and Nutrition Blog

Undocumented Documentary

Great documentary! I can’t say enough about Undocumented - the creation of Napster and the impact it had on the world of communication. It talks about not only file sharing music, but also one of the main reasons Shawn Fanning developed the program in the first place – to create a connec...

Book Review: The Master Swith (Part 2)

The second part of the book takes on the topic of speech and innovation, and how 'information empires' impact them. During the early 1900's there was an information monopoly, meaning one entity controlled phone and radio. In this case, the monopoly was sanctioned by the government. But, ...

Book Review: The Master Swith (Part 1)

A peer of mine, whom focuses in social media, suggested the book entitled, "The Master Switch: The Rise and Fall of Information Empires" by Tim Wu. My expectation was that the book would start by saying how the internet has changed the way people get and use information...because that is t...
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Additional Bio Innformation

As the 2011 Chicago Food and Nutrition Network Presidential Citation Award and 2009 Illinois Emerging Dietetic Leader Award Recipient, Seyler continues to demonstrate her commitment to the advancement Read more...




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